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October 8, 2025
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Physiotherapist

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Physiotherapist Advice for Faster Sports Injury Healing

James1 day ago13 hours ago05 mins mins

Relaxation is not the only way of recovery after a sports injury an appropriate approach and professional guidance are also require. In order to minimize the pain and swelling. Follow the R.I.C.E. Method. Slow and strong pulling exercises would help to increase mobility without causing injuries. Diet is also important; consumption of protein rich food…

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